Honey Nut Overnight Oats
Each Ptn contains
Energy
1695kJ
405kcal
405kcal
20.17%
Fat
22g
31.81%
Saturates
8.7g
43.55%
Sugars
23g
26.07%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 753kJ / 180kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 753kJ 180kcal |
1695kJ 405kcal |
20.17% | |
| Fat | 9.9g | 22g | 31.81% | |
| of which Saturates | 3.9g | 8.7g | 43.55% | |
| Carbohydrate | 19g | 42g | 16.28% | |
| of which Sugars | 10g | 23g | 26.07% | |
| Fibre | 0g | 1g | 3.54% | |
| Protein | 5g | 10g | 20.4% | |
| Salt | 0.06g | 0.13g | 2.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Sultanas [Sultanas (99.5%), Sunflower oil], Walnuts [WALNUTS (100%)], Clear Blossom Honey [Honey], Pumpkin Seeds [Pumpkin Seeds.], Cranberries [Cranberries (60%), Sugar, Sunflower Oil] |