Honey Nut Overnight Oats
Each Ptn contains
Energy
1813kJ
433kcal
433kcal
21.59%
Fat
24g
33.69%
Saturates
9.0g
44.9%
Sugars
27g
29.51%
Salt
0.24g
4%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 806kJ / 193kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 806kJ 193kcal |
1813kJ 433kcal |
21.59% | |
| Fat | 10g | 24g | 33.69% | |
| of which Saturates | 4.0g | 9.0g | 44.9% | |
| Carbohydrate | 20g | 45g | 17.48% | |
| of which Sugars | 12g | 27g | 29.51% | |
| Fibre | 0g | 1g | 3.67% | |
| Protein | 6g | 13g | 25.62% | |
| Salt | 0.11g | 0.24g | 4% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Sultanas [Sultanas (99.5%), Sunflower oil], Walnuts [WALNUTS], Honey Clear Blossom Squeezy Hilltop [Honey], Pumpkin Seeds [Pumpkin Seeds.], Cranberries [Cranberries (60%), Sugar, Sunflower Oil] |