Halloumi and Avocado Muffin (V)
Toasted English muffin filled with smashed avocado, baked halloumi and sweet chilli sauce
Each Ptn contains
Energy
2171kJ
519kcal
519kcal
25.84%
Fat
20g
29.07%
Saturates
11g
53.75%
Sugars
16g
17.49%
Salt
3.2g
52.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1034kJ / 247kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1034kJ 247kcal |
2171kJ 519kcal |
25.84% | |
| Fat | 9.7g | 20g | 29.07% | |
| of which Saturates | 5.1g | 11g | 53.75% | |
| Carbohydrate | 30g | 63g | 24.36% | |
| of which Sugars | 7.5g | 16g | 17.49% | |
| Fibre | 1g | 1g | 4.54% | |
| Protein | 10g | 20g | 40.94% | |
| Salt | 1.5g | 3.2g | 52.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Savoury Muffin [WHEAT flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Water, Yeast, Vinegar, Non-Hydrogenated Vegetable Fats (Palm, Rapeseed), Salt, Sugar, Emulsifiers (mono and di-glycerdes of fatty acids, mono and diacetyitartaric acid esters of mono and diglycerides of fatty acids), SOYA flour, WHEAT Dextrose, Flour Treatment Agent (Ascorbic Acid)], Halloumi [Cypriot Halloumi Cheese PDO ( MILK ) , Mint], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Thai Sweet Chilli Sauce [Water, Sugar, Pickled Red Chilli (16%) (Water, Red Chilli, Salt, Acidity Regulator: Acetic Acid), Pickled Garlic (4%) (Garlic, Sugar, Water, Salt, Vinegar), Thickener: Modified Tapioca Starch; Salt, Acidity Regulator: Acetic Acid.] |
